☀️ Hormones Out of Whack? The Truth About Your Body's Hidden Signals

Hey Reader!

Are hot flashes, mood swings, and fatigue just "normal" parts of getting older? Think again. Sarah Ball, founder of Hormone Goddess, maintains that these symptoms are NOT normal—they’re warning signs your body’s been desperately trying to send you.

From adrenal burnout to overlooked mineral deficiencies, the real problem isn’t just hormonal changes—it’s that we're ignoring what our bodies are trying to tell us.

Our 3 A-ha! Moments from the Fireside Chat with Sara Ball 🔥

September 19, 2024 — Fireside Chat with Sarah Ball aka The Hormone Goddess

1. Holistic health is key to managing hormonal and autoimmune issues

Managing your hormones and autoimmune issues isn’t just about fixing one thing—it’s about healing the whole you. Sarah talks about how true wellness comes from addressing not just physical symptoms but also emotional and mental health.

2. Adrenal and thyroid health play a crucial role in hormonal balance

As your ovaries slow down during perimenopause, your adrenal glands take over hormone production—so keeping them and your thyroid in check is key. Sarah breaks down how supporting these powerhouses can help manage those pesky hot flashes, mood swings, and fatigue. The secret? Making sure you’re getting enough of the right minerals like magnesium, calcium, sodium, and potassium to keep everything running smoothly.

3. Emotional and stress management are vital for healing

Sarah talks about "emotional metabolism," where unresolved stress gets stuck and leads to burnout and physical symptoms. To break the cycle, she encourages using movement, creativity, and sound to process those emotions and let them flow. By doing this, you can release the tension and reduce the impact stress has on your body.

“

You can’t outthink stress... It’s healthier to allow emotions to ebb and flow, and teaching people to make stress and emotional metabolism a daily habit like brushing their teeth can be very beneficial.

— Sarah Ball, The Hormone Goddess

Want to gain more of Sarah's wisdom on holistic hormone health? Sign up for membership today to access this Fireside Chat replay and tons more of our expert resources!

Sign up for membership here